Bodyjunkies
Is a Personal Trainer Right for Me?
When it comes to achieving our own personal fitness goals, there is no one size fits all solution. What works for one may not work for...
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Bodyjunkies
- Aug 2, 2020
- 4 min
How to Keep the Momentum with Your Exercise Regime
When you are embarking on a new fitness journey, more than half of the battle is simply keeping it up. Anyone can commit to a short-term...
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Bodyjunkies
- Aug 1, 2020
- 4 min
Increasing Flexibility Through Exercise
Have you found yourself gawping at another gym-goer in equal parts amazement and jealousy at the stretches they are capable of? Like it...
26 views0 comments
Bodyjunkies
- Aug 1, 2020
- 3 min
Why You Should Start Your Fitness Journey With Bodyjunkies
Tired of feeling tired? Fed up of making excuses why half of your wardrobe doesn’t fit quite as comfortably as it used to? Running out of...
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Bodyjunkies
- Aug 1, 2020
- 4 min
How to Get the Most from Your Visit to the Gym
If you lead a busy lifestyle, as most Londoners do, your hour at the gym is likely to be your main (and possibly only) form of exercise....
28 views0 comments
Bodyjunkies
- Aug 1, 2020
- 4 min
What Happens to Your Body During a Work-Out?
Exercise - for some, it can be a bit of an addiction, but luckily, it’s an addiction to being healthy and keeping fit! How many people...
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Bodyjunkies
- Aug 1, 2020
- 4 min
Why Choose Classes Over Solo Exercise
Going to a gym can often be a daunting experience, especially if you are new to the scene. There’s all this new equipment, new...
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Bodyjunkies
- Aug 1, 2020
- 5 min
Don’t Get Fooled by Fad Dieting
When you are trying to lose weight, whether for a special event or just to feel healthier, it’s tempting to fall into the traps laid by...
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Bodyjunkies
- Aug 1, 2020
- 4 min
The Mental and Physical Benefits of Exercise
We are constantly reminded about the importance of regular exercise because it is good for us not only physically, but mentally, too....
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Bodyjunkies
- Aug 1, 2020
- 4 min
13 REASONS WHY WE KNOW BOXING IS A GOOD WORKOUT
When it comes to working out, there is always a hot new trend that gets people moving – enter Yoga, Pilates, CrossFit - but there are...
66 views0 comments
Bodyjunkies
- Aug 1, 2020
- 4 min
The Top 5 Benefits of Spinning Classes
You may have heard that spinning is one of the best exercise classes in the fitness scene, but the real question is this - why is it the...
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Bodyjunkies
- Aug 1, 2020
- 2 min
Try a Class on Us!
The weather may be turning colder and the evenings getting darker, but don’t put your gym clothes away with your summer outfits. Instead,...
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Bodyjunkies
- Aug 1, 2020
- 2 min
How Does Yoga Help to Clear the Mind?
Fitness is not only a physical state of being but is also a state of mind. Similarly, it is important to be able to give yourself a break...
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Bodyjunkies
- Aug 1, 2020
- 2 min
Book a Class for Fitness Day
Sometimes, so-called ‘national days’ can be meaningless and, let’s face it, utterly pointless. However, there is one day that we at Body...
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Bodyjunkies
- Jul 26, 2020
- 2 min
Refine Your Yoga Technique in Our B-Flow Class
Yoga is a great way to bring balance to your life, exploring exercise through a series of poses and techniques that can range from gentle...
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Bodyjunkies
- Jul 26, 2020
- 2 min
Is the Stomach the Hardest Place to Burn Fat?
A large majority of gym-goers sign up to their memberships for the same reason, to trim down their waistline in the hope of a flat...
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Bodyjunkies
- Jul 25, 2020
- 2 min
Get Flexed and Join Our B-Flow Class!
If you are looking for a class to help stretch your body into new abilities of flexibility, our B-Flow class could be the exercise class...
14 views0 comments
Bodyjunkies
- Jul 25, 2020
- 2 min
Getting Healthy with B-Box-Fit!
Trainers, gyms and studios are always looking for different ways to encourage individuals to get up and get active. We are encouraged to...
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Bodyjunkies
- Jul 25, 2020
- 1 min
30 Day Beach Body Challenge
Results of this challenge: Weight loss and Body fat reduction Looking lean and toned Ready for the summer Beach Body challenge 4 Classes...
37 views0 comments
Bodyjunkies
- Jul 25, 2020
- 2 min
30 Days Weight Loss Challenge
Results of this challenge: Weight loss and Body fat reduction More restful sleep at night Looking and feeling great Boost in Self...
15 views0 comments
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