BodyjunkiesAug 2, 20204 minIs a Personal Trainer Right for Me?When it comes to achieving our own personal fitness goals, there is no one size fits all solution. What works for one may not work for...
BodyjunkiesAug 2, 20204 minHow to Keep the Momentum with Your Exercise RegimeWhen you are embarking on a new fitness journey, more than half of the battle is simply keeping it up. Anyone can commit to a short-term...
BodyjunkiesAug 1, 20204 minIncreasing Flexibility Through ExerciseHave you found yourself gawping at another gym-goer in equal parts amazement and jealousy at the stretches they are capable of? Like it...
BodyjunkiesAug 1, 20203 minWhy You Should Start Your Fitness Journey With BodyjunkiesTired of feeling tired? Fed up of making excuses why half of your wardrobe doesn’t fit quite as comfortably as it used to? Running out of...