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  • Writer's pictureBodyjunkies

30 Day Beach Body Challenge

Results of this challenge:

  • Weight loss and Body fat reduction

  • Looking lean and toned

  • Ready for the summer

Beach Body challenge

4 Classes a week and 16 classes over the month.

Weight and Body fat measurements will be taken at the first session of the commencing challenge and taken again on the final day of the challenge.

Take the Bodyjunkies Beach Body for 30 days and transform your body not only for the summer but for a lifetime.

If you can't make the classes here is an alternative to use:


Using the bodyjunkies classes through a choice of high intensity 30 mins classes or 45 mins circuit classes and the icing on the cake with a brutal fat burning boxing class. do this challenge and you’ll notice the fat melt away.

Do this challenge and you’ll notice the fat melt away.

Tips for success

  • Avoid processed, packaged foods that are often found on the inside aisles of grocery stores.

  • Shop the outer parameter of the grocery store. Here you will find fresh fruits, vegetables, lean meats and low-fat dairy.

  • Eat or drink low-fat dairy consisting of 0% – 1% fat.

  • Eat lean cuts of meat, or better yet, eat wild-caught salmon, rainbow trout, and halibut.

  • Avoid all battered and deep fried foods.

  • Eat 3 small meals and 2-3 healthy snacks each day.

  • No alcohol is recommended because of the high sugar content. However, if you must partake, only 1 (4 ounce) glass of red wine per week is recommended.


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