Here’s what’s included in the programme:
 
*1. TRAINING* Train a minimum of 3x per week (total of 18+ sessions) in small group sessions (boxing, conditioning and cardio). All sessions are coach-led, expertly structured, and designed to deliver serious results — while keeping things energising, challenging, and fun.
 
*2. SIMPLE, SUSTAINABLE NUTRITION* No fad diets. No starving. We’ll show you how to eat in a way that works for your lifestyle — with small, smart changes that lead to big, lasting results.
 
*3. COMPLETE ACCOUNTABILITY* You’ll have a personal coach supporting you throughout the 6 weeks, including 3x 30-minute formal Check-Ins (with photos, stats and goals). They’ll keep you on track, motivated, and never stuck.
 
 
Got a question? Just drop them a message any day of the week. 💥 *FOLLOW THE PLAN, AND YOU WILL SEE A MAJOR TRANSFORMATION* This isn’t just a fitness programme — it’s You, Unleashed.