FREQUENTLY ASKED QUESTIONS

This is where you can find out more information about Bodyjunkies studio, with the frequently asked questions. If you still can not see what you need, email Bodyjunkies studio and someone will response back to you.

DO I HAVE TO BE GOOD AT CYCLING?

No. That is the great thing about using spin bikes or b-cycle classes to improve your fitness. Everyone can do it, but most people just need to warm up to the idea if cycling is not usually their thing. Go at your own pace and see how it goes.

DO YOU HAVE A BEGINNER'S CLASS?

No. We do not have beginners class, but first timers get looked after in every class by the class instructor. Just make sure you arrive 15 minutes early for your first class, and we’ll make sure to give you extra attention.

HOW OFTEN SHOULD I GO?

We recommend five classes per week as an optimal number and mixing it between all of the other services provided. Three classes per week at a minimum, if you are committed to seeing a real change in your body and your energy levels. We always recommend incorporating some rest, especially if you are just starting out. Listen to your body — if your muscles are very sore, you can always attend a yoga class that is also part of the Bodyjunkies service partnership. If you are unsure about what you should be doing to reach your goal send the team an email : info@bodyjunkies.co.uk and we can tailor something to fit your needs.

HOW LONG WILL IT TAKE TO SEE RESULTS?

Bodyjunkies clients see results quickly. If you are going 3-5 times a week, you should start to see and feel a change in your body in 2 weeks. People close to you will probably see a difference in 5 weeks, and your friends will probably notice in 2-3 months (results can also be achieved a lot quicker if you maintain a healthy balanced diet in conjunction to the regular exercise).

CAN I BOOK ONLINE?

Yes. We encourage it! Just create an account first online and then buy yourself some classes or a membership package. After that, you can go ahead and reserve your spot online. Make sure though when you book into the class that you check the location as some classes are based at the emirates stadium part of our boot camp classes.

WHAT IS YOUR CANCELLATION POLICY?

We know how much you love to plan, which is why we open reservations 14 days prior to the class. So you can book you space in the classes you love, and plan your week. All we ask is that if you are not going to be able to make the class, you cancel at least 6 hours prior. This allows us to make sure someone else gets that place if you can’t make it! Anything cancelled less than 6 hours before class starts is a late cancel, and you do forfeit the class as well as incur a cancellation fee.

WHAT IF I MISS CLASS?

If you have a class package, unfortunately, you lose your class. We know you’d never miss class on purpose and we have the right to waiver a fee incurred.

WHAT IF I'M THERE CLOSE TO CLASS START OR LATE TO CLASS?

We want to be totally transparent with you: a lot goes into the final minutes before class, which is why we require you to be present five minutes before the class start time. We need that time to finalize the class list and everyone’s starting positions, as well as to accommodate the wait list and any needed moves.
If you are late to a class we have not given away your spot to the waitlist, it won’t cost you anything but a couple hundred calories. Just come on in, and try not to disturb the Bodyjunkies who have already begun their workout.

DO YOU ALLOW WALK-INS?

Yes, but some classes book out very quickly, so you should really check ahead of time to check out if there’s space.they need quickly and easily.

WHAT IS THE WAIT LIST?

Lots of our classes book out. If the class you want is booked out, you can get on our wait list. As people cancel, you will be automatically added in the order you had signed up. If you book a place 12 hours before the scheduled start time of the class, we will notify you by email. If a place doesn’t open by then, you still have a chance of getting in. Just show up at least 5 minutes before class starts and once we have our no-show count we’ll start going through the wait list in order.

 

07388 626 887

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