B-Boxing, B-Box-Express, B-Box-HIIT our boxing class where we offer both technical and full body development. Boxing is a sport that requires all the major muscle groups, making it perfect as a fitness and exercise technique.
Our spinning class using state-of-the-art Keiser M3i bikes. You won’t find an indoor cycling experience like this elsewhere. Whether you choose 'Ride' or 'Performance', you're sure to enjoy a memorable workout experience.
Four different classes - Upper, Lower, Core and Total Body. Moving from high-intensity cardio, onto your class specific target area. You'll be feeling it in the morning with this one!.