STEPHEN D

A highly experienced personal trainer who has been helping individuals achieve their fitness goals for the past 14 years. Stephen specializes in HIIT (High-Intensity Interval Training) and weight training, two of the most effective forms of exercise for building muscle, burning fat, and improving overall fitness.

 

Having worked with clients from all backgrounds and fitness levels, Stephen is a master at creating custom workout plans that are tailored to each individual's unique needs and goals. Whether you're looking to lose weight, build muscle, or improve your overall fitness, Stephen has the knowledge and experience to help you get there.