Here at bodyjunkies we have a few clients that are completely bored of the running and cycling aspect of cardio to lose weight and tone up. So we have devised a workout that keeps your heart rate up, while burning away the fat for a completely muscular and toned body.
We recommend you do this twice a week and should last 45 minutes.
1. Interval sprints on the treadmill 30 sec sprint and 30 sec jog for 2 sets Set the treadmill to 10mph or 16kph (or at a speed that will push you) step